10 - Automating Self-Regulation

#digitalgarden #newsletter #mind/well-being

10 Firefly Standing on the stairs of a path to self-actualization and enlightenment with a group of min (21).jpg
Read or listen to the full article here

tl;dr: an overview on how automation systems can be used to save time, reduce distraction, improve mental health, and generally improve the quality of our lives through Self-regulation.